Thursday, May 18, 2017

Float therapy?

I've never heard of float therapy until I saw this article. Apparently, some derive benefit from floating in body temperature, salty water that is inside a sound-proof vessel. The article mentions that "float therapy" may help some with insomnia. I'm not aware of any studies to that effect - the report is only anecdotal. The article states that one reason it may help people sleep could be the same reason why a warm bath is helpful. I just hope people don't fall asleep while in the float chamber.

Wednesday, May 10, 2017

Netflix vs sleep

This article discusses how the CEO of Netflix doesn't worry about competition from streaming services like Amazon or HBO. Instead, the CEO worries about the human need to sleep a third of our lives. Because when we sleep, we aren't able to watch Netflix. What an interesting perspective. As a sleep-deprived species, I worry about the effect of Netflix on sleep duration! I guess the relationship is bidirectional.

Wednesday, April 19, 2017

Shutter Island

When I see a child that is having nightmares, I explain to the parents that they shouldn't let the child watch potentially frightening shows or movies close to bedtime. I should have taken my own advice when I recently watched the movie Shutter Island, starring Leonardo DiCaprio. I watched the movie right before I went to sleep, which was a mistake. On that night, my wife and kids were out of the house, so I was home alone. I fell asleep OK, but kept waking with nightmares related to what had happened in the movie. So I guess my advice to parents should be broadened to adults as well.

Wednesday, April 12, 2017

Obstructive sleep apnea, CPAP therapy, and diabetes

This study involved a large population of veterans diagnosed with obstructive sleep apnea (OSA). The study authors examined CPAP therapy usage and its effect on diabetes. The results showed that metabolic markers of diabetes were reduced in those patients that used the CPAP the most per night. Specifically, usage of at least 6 hours per night. The reduction in diabetes markers was not present in those with less nightly CPAP usage. Also, the risk of developing diabetes was reduced by those that used CPAP at least 6 hours per night. Finally, both of these findings were not influenced by the slight increase in weight observed during the follow up period measured.

Wednesday, March 29, 2017

CPAP may improve PTSD in Veterans with sleep apnea

This article discusses research about post-traumatic stress disorder (PTSD) and obstructive sleep apnea (OSA). There have been research studies linking PTSD and OSA, possibly because of OSA-related sleep disruption. In particular, OSA can be more frequent in dream sleep, resulting in more dream sleep fragmentation. This could cause more nightmares, or at possibly more awareness of nightmares. In this study, the authors sought to determine if CPAP therapy for OSA also reduced PTSD severity in US Veterans.

The results showed a modest reduction in PTSD symptoms in patients with OSA treated with CPAP for 6 months. And the more nights someone used their CPAP, the less severe the PTSD symptoms. There were also improvements in sleep quality, daytime functioning, and quality of life.

Wednesday, March 22, 2017

Wearable sleep-tracking devices and apps

This article points out a trend I've seen in my practice with some of my patients. Patient, typically with insomnia, describe their sleep quality based on what their FitBit watch tells them, rather than on their own perception of their sleep quality. The problem with these wearable sleep-tracking devices is that they are not very accurate at measuring sleep - they only record movements. Those movements could be from the patient, their bedpartner, or a pet in the bed.

The article highlights 3 separate patients who put more trust in their sleep-tracking device rather than on more accurate diagnostic tools (like sleep studies) and the sleep therapist who was using validated treatments like cognitive-behavioral therapy for insomnia (CBT-I). The study authors are concerned that these sleep-tracking devices are interfering with CBT-I, reinforcing sleep-related anxiety or perfectionism for some patients. For example, they explained how all three patients were spending excessive time in bed in an attempt to increase sleep duration as measured by their sleep-tracking device. But spending excess time in bed is one of the behaviors that worsens insomnia.

The authors explained what they tell their patients about the sleep tracking devices - that the trackers measure movement and not brainwaves. Therefore, these devices cannot determine light from deep sleep. They explain that the best use of these devices is probably to monitor their sleep patterns, including how much time they are spending in bed, rather than the number of minutes spent awake or asleep.

Wednesday, March 15, 2017

Living with children may mean less sleep for women

This article discusses research presented at a the annual meeting of the American Academy of Neurology - I didn't attend this meeting. The article surveyed men and women about sleep duration and level of daytime tiredness. Researchers looked at age, race, education, marital status, number of children in the household, income, body mass index, exercise, employment, and snoring as possible factors linked to sleep deprivation. Results showed that living with children was associated with more sleep deprivation in women, but not with men. Also living with children resulted in women feeling more tired in the daytime. One thing not stated was how old the children are in these households. I would imagine that sleep deprivation and daytime tiredness would increase with younger children.