Sunday, August 11, 2019

Guided imagery & relaxation links

Below is a list of websites that have free audio files that you can use to improve your ability to relax. Review these websites and pick the ones that appeal to you the most. Some have just talking and others have music in the background. Use the ones that are the most effective at helping your relax. I recommend listening to your favorite ones at least once a day.


University of California-Los Angeles

University of Wisconsin-Madison

Dartmouth College

University of Houston-Clear Lake

Iowa State University

University of Michigan

McMaster University

University of Melbourne

Mindful way through anxiety book

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