Below is a list of websites that have free audio files that you can use to improve your ability to relax. Review these websites and pick the ones that appeal to you the most. Some have just talking and others have music in the background. Use the ones that are the most effective at helping your relax. I recommend listening to your favorite ones at least once a day.
University of California-Los Angeles
University of Wisconsin-Madison
Dartmouth College
University of Houston-Clear Lake
Iowa State University
University of Michigan
McMaster University
University of Melbourne
Mindful way through anxiety book
