Observations About The World Of Sleep Medicine From A Sleep Physician
Monday, December 17, 2012
More convenient way to do light therapy
Using bright lights to shift circadian rhythms can be helpful for certain sleep disorders. Making the lights portable has been a challenge. Researchers have devised a pair of glasses that uses green light to aid in shifting your circadian rhythm. This article describes the glasses and how they may be used for jet lag and other sleep timing disorders like delayed sleep phase disorder.