Wednesday, October 9, 2013

The effects of sleep deprivation on facial appearance

This article received lots of press. Researchers took photographs of subjects after 8 hours of normal sleep and after 31 hours of sleep deprivation following only 5 hours of sleep the night before. The researchers then asked volunteers to list facial cues they associate with looking fatigued. The final list consisted of hanging eyelids, red eyes, swollen eyes, glazed eyes, dark circles under the eyes, pale skin, wrinkles around the eyes, rash / eczema, and droopy mouth corners. Finally, the researchers had participants rate the photographs for the fatigue cues.

The results showed that the fatigue cues were significantly found in the photographs of sleep deprived subjects - no big surprise. With the exception of glazed eyes, all of the cues that correlated with looking fatigued were also affected by sleep deprivation.

This research is interesting in that these cues for fatigue may help others determine if someone is too fatigued to be safe at work or while driving.

1 comment:

  1. maggie.danhakl@healthline.comSeptember 14, 2014 at 3:45 PM

    Hi Hunter,

    I hope all is well with you. Healthline just published an infographic detailing the effects of sleep deprivation on the body. This is an interactive chart allowing the reader to pick the side effect they want to learn more about.

    You can see the overview of the report here: http://www.healthline.com/health/sleep-deprivation/effects-on-body

    Our users have found our guide very useful and I thought it would be a great resource for your page: http://sleep-md.blogspot.com/2013/10/the-effects-of-sleep-deprivation-on.html

    I would appreciate it if you could review our request and consider adding this visual representation of sleep deprivation to your site or sharing it on your social media feeds.

    Please let me know if you have any questions.

    All the best,
    Maggie Danhakl • Assistant Marketing Manager

    Healthline • The Power of Intelligent Health
    660 Third Street, San Francisco, CA 94107
    www.healthline.com | @Healthline | @HealthlineCorp

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