Observations About The World Of Sleep Medicine From A Sleep Physician
Wednesday, November 7, 2012
More sleep helps children in school
Here is an article about how more sleep helps kids - seems obvious but at least here is some scientific evidence. For kids that got more sleep, they were less emotional, better focused, and better behaved. There are some good tips in the article for parents as well - monitor for sleepiness, which should be relatively low at a elementary age if they are getting enough sleep.