Observations About The World Of Sleep Medicine From A Sleep Physician
Thursday, November 29, 2012
Weight loss may improve sleep quality
This article discusses research showing that modest weight loss (about 15 pounds) may improve self-reported sleep quality by 20%. I've seen this happen in my clinic, and the results can be impressive. Researchers think that belly fat may be responsible for sleep disruption, and losing the belly fat may be what helps improve sleep.