Observations About The World Of Sleep Medicine From A Sleep Physician
Friday, February 15, 2013
February worst month for sleeping?
This article discusses a UK survey showing that people surveyed reported taking 8 minutes longer to fall asleep and sleeping 10 minutes per night less than in March. The reasons are not clear, but it is thought perhaps due to longer nights, darker days, and centrally heated homes. I would think January would be even worse, as the days are shorter in that month. But no mention of January.